Here is the youtube link: http://www.youtube.com/watch?v=6AX3hG44gQ8

I was looking for a bit of recovery work today as well as some strong conditioning. My Traps are beat to hell from yesterdays workout, so I minimized their involvement.

Four rounds:

4x6 tire flips (250-275kg)
4x6 jumps
4x2 25meter bear crawls
4x20 lateral tire jumps

I ended up breathing like an asthmatic in a hay barn, but damn did it feel good.